Limit high amounts of caffeine (coffee, tea and some energy drinks)
Ask your healthcare provider to test your iron levels.
Globally, nearly one-third of all women suffer from anemia, often caused by a shortage of iron in the body. If you are anemic, it is a good idea to correct it before you conceive.
Last but not least: Sleep more!
If you don’t have a regular sleep schedule yet, it’s time to adopt one. Researchers are trying to understand the relationship between sleep and fertility and studies suggest that women with fertility problems often don’t get enough sleep.
A lack of sleep can also boost your stress levels. Aim for seven to nine hours of sleep per night.
