Strive for a healthy weight to boost your fertility
My preconception lifestlye

How to boost your fertility

Globally, nearly one-third of all women suffer from anemia, often caused by a shortage of iron in the body. If you are anemic, it is a good idea to correct it before you conceive.

Last but not least: Sleep more!

If you don’t have a regular sleep schedule yet, it’s time to adopt one. Researchers are trying to understand the relationship between sleep and fertility and studies suggest that women with fertility problems often don’t get enough sleep.

A lack of sleep can also boost your stress levels. Aim for seven to nine hours of sleep per night.


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