You’re pregnant so you should rest and avoid exercise, right? In fact, the opposite is true, and doing some moderate physical activity – e.g. yoga during pregnancy – has numerous benefits for you and your baby. So move more and sit less!
Recommended sports during pregnancy are swimming, walking, running, yoga and Pilates. Simply avoid exercises where you might fall or injure your abdominal area. So horseback riding, kickboxing, and skiing are out for a little while.
5 great reasons for staying active during pregnancy