My partner’s diet & lifestyle

The dads-to-be lifestyle boosting fertility

Overweight and obese men are more likely to have a lower sperm count than men who maintain a healthy weight. New studies indicate that losing weight may have a positive effect on a man’s sperm quality.

Additional research shows that dads who are heavy drinkers risk damaging their sperm. So cutting back on alcohol is also a good idea if you want to boost your fertility. You need a healthy body to make a healthy baby!


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