How to get pregnant with a girl naturally
Wondering how to get pregnant with a girl naturally?
While no method can guarantee baby gender, some research and popular theories suggest that an acidic diet for baby girl, combined with specific ovulation timing methods, may help support conditions that favor X-chromosome sperm.
Discover foods to eat to get pregnant with a girl and natural ways to support girl conception.
Acidic diet for baby girl
Some research suggests that preconception nutrition may influence the conditions that favour one sperm type over another.
Discover dietary tips and foods to conceive a girl by supporting the conditions that favour X-chromosome sperm.
An acidic diet for baby girl is based on the idea that X-chromosome sperm may survive better in a slightly more acidic vaginal environment, which is where the correlation between diet and gender selection comes in.
Some studies suggest that certain foods—particularly those rich in calcium and magnesium—may slightly increase the likelihood of having a female baby, especially when combined with timing intercourse a few days before ovulation.
Acidic foods to eat to get pregnant with a girl
- Most dairy products, including pasteurized cheese and yogurt
- High protein foods such as fish, seafood, meat, and eggs
- Processed foods high in salt
- Granola
- Cookies & cakes, bread, crackers, pasta, white rice and starchy food
- Carbonated beverages: Soda, seltzer, or spritzers
- Alcohol, coffee, black tea, energy drinks, and pasteurized juice
- Some nuts & seeds
Ways to have a girl with a gender selection diet
By incorporating more acidic foods in your diet, like dairy products, high protein foods, high carb foods and granola— you may naturally influence your baby’s gender as part of a gender selection diet based on simple diet changes.
Acidic diet for baby girl: Foods to eat to get pregnant with a girl
The Shettles Method: How to have a baby girl
Many natural gender selection methods focus on creating conditions that may favour X-bearing sperm. According to these theories, female sperm are thought to be: slower swimmers, more resilient, and better able to survive in acidic environments.
The Shettles method claims that the timing of intercourse in regards to ovulation plays a role in baby’s sex and may influence how to have a baby girl naturally.
Best timing for a girl
It suggests that having sex closer to ovulation leads to better chances for a boy, while having sex earlier than ovulation may increase the chances of having a girl.
This theory is based on the idea that Y-chromosome sperm (male sperm) swim faster, do better in alkaline environments, and have shorter life spans. Meanwhile, X-chromosome sperm (female sperm) are slower but more resilient and may survive longer.
However, more research is needed to confirm the effectiveness of these suggestions.
Read our guide on diet and baby gender.
