A healthy diet is an important part of a healthy lifestyle at any time, but it is especially vital if you’re pregnant.
Knowing what to eat during pregnancy can help support your baby’s growth and development.
Choosing the right nutrition for pregnancy
To maintain a healthy pregnancy, some extra calories are needed. These calories should come from a balanced diet of protein, fruits, vegetables and whole grains. Sweets and fats should be kept to a minimum.
You don’t need to follow a special diet, but it’s important to eat a variety of foods every day. A healthy pregnancy diet provides all the essential nutrients your body and your baby need for optimal health, growth and development.
Healthy eating during pregnancy
Healthy eating during pregnancy doesn’t mean eating for two but eating a balanced and nutrient-dense diet that supports both you and your baby.
Your healthcare provider may recommend a prenatal supplement early in pregnancy to help meet your increased nutrient needs. However, supplements are not a substitute for a healthy pregnancy diet.
