Pregnancy Week 10

If you have been suffering from mood swings or feeling unwell, this will likely soon resolve in the second trimester, which is just about to start.

Nutrition Top Tip – Week 10

Fatty fish, such as salmon and sardines, are recommended for pregnant women. These fish provide DHA (docosahexaenoic acid), an omega-3 fatty acid that helps support your baby’s brain and eye development. Getting enough DHA can be tricky, so if you are unsure – or you are not a fish fan – speak to your healthcare provider about a supplement containing DHA. Avoid fish with high levels of mercury: swordfish, tilefish, king mackerel.