Pregnancy Week 20

Have you felt your baby moving yet? What a wonderful moment! To get the most enjoyment from it, lie down or sit down and relax. The kicks against the belly become more frequent from the 25th week onwards.

Nutrition Top Tip – Week 20

During pregnancy your requirement for zinc increases by almost 40%. Eating foods such as eggs, seafood (avoid eating it raw), red meat, dried beans, peas, lentils and whole grains will provide your baby with zinc and help build a healthy immune system.