Pregnancy Week 25

Two more weeks left of the second trimester. You may not move around as gracefully as before, but is it totally fine to continue to exercise.

Nutrition Top Tip – Week 25

A lot of women wonder whether they are gaining enough weight, too much weight, or not enough while pregnant. Weight gain varies from one woman to the next and recommendations are based on if you began your pregnancy as underweight, normal weight, overweight, or obese.

As you already know, weight gain during pregnancy can influence the weight of your baby at birth. Remember that an extra large baby is not healthier than a baby born of average weight. In the contrary…