Pregnancy Week 27

Welcome to the third and last trimester of pregnancy! Did you know that what you eat TODAY can affect your baby’s health TOMORROW?

Nutrition Top Tip – week 27

Think red meat, green leafy vegetables, and beans for an iron boost that can help your baby’s spine, brain, and red blood cell development.

Eat eggs, meat, whole grains, and fortified cereals for zinc to support your baby’s immune system and milk and dairy products for bone-strengthening calcium.