Pregnancy Week 39

First-time mums are particularly unsure about recognizing when labor has really started. Let me reassure you – you will know!

Nutrition Top Tip

You have been eating so well for the past nine months, to promote good health for you and your baby. Those are great habits to keep while breastfeeding. Breastfeeding can help you lose weight after pregnancy and has countless benefits: It helps protect your baby from diseases during infancy, childhood and even later in life.