Pregnancy Week 9

Your baby’s heart beats now at its own pace – between 120 and 160 beats per minute – much faster than yours!

Nutrition Top Tip – Week 9

Manage your weight gain and do not eat for two.

A balanced nutrition combined with normal weight gain during pregnancy can reduce your baby’s risk of being overweight or obese later in life. Only starting in month 4, eat 250-340 more calories each day. Before then, no extra calories are needed.