Supplements with myo-inositol and probiotics to prevent gestational diabetes mellitus (GDM)

Prevention of Gestational Diabetes

Prevention of GDM with myo-inositol supplementation

Myo inositol during pregnancy

Myo inositol is an essential vitamin-like nutrient that has a role in the body’s sensitivity to insulin. It is produced from glucose in the body and is rich in many foods such as fresh fruit, green vegetables, cereals, and nuts. Myo inositol is also available as a nutritional supplement.

Recent research highlights the potential benefits of taking myo inositol during pregnancy, particularly for supporting healthy insulin function and reducing the risk of gestational diabetes. Studies have demonstrated that myo inositol can help lower the incidence of gestational diabetes mellitus (GDM) in women at risk by over 50%.

Probiotics are good bacteria with numerous health benefits — Probiotics

Probiotics during pregnancy

Probiotics are live microorganisms that inhabit our intestines. Probiotics are sometimes called “friendly bacteria” to distinguish them from bacteria that cause illness or infection. This is because they can control the “bad bacteria” in your gut and have shown plenty of health benefits. A healthy microbiome relies on a balance of “good” and “bad” bacteria. Research into probiotics during pregnancy suggests they may support digestive health, immune function, and even reduce the risk of certain pregnancy-related complications.

Foods with probiotics

Yoghurt and yoghurt drinks
Fermented milk products (e.g., Kefir, Buttermilk)
Sauerkraut, Pickles
Kimchi (spicy, fermented Korean dish)
Miso, Tempeh and soya drinks

You can also buy probiotics as a supplement in pharmacies and drugstores. Lactobacillus rhamnosus and Bifidobacterium lactis active cultures have been found to lower blood glucose and help reduce GDM incidence.

Benefits of myo inositol supplementation and probiotics during pregnancy

Myo-inositol pregnancy: Lower risk of gestational diabetes

A myo-inositol supplementation in combination with probiotics (L. rhamnosus and B. lactis) were clinically shown to reduce the incidence of gestational diabetes mellitus (GDM) by over 60%.

Myo-inositol pregnancy: Lower risk of preterm birth

A recent scientific study assessed the effects of a combination of myo-inositol, probiotics and micronutrients, consumed both before and during pregnancy. The nutritional supplements decreased the incidence of preterm birth – another globally increasing public health problem.

Probiotics pregnancy: Reduced incidence of eczema

An analysis of reviews that included more than 4000 pregnant women concluded that taking probiotic supplements during pregnancy may also reduce the risk of eczema (atopic dermatitis). Learn more…