Pregnancy Week 11

The waistband on your trousers is beginning to dig in and your regular bra size is getting a bit too snug. On average, a mom-to-be weighs about 0.5-2.0 kg more towards the end of the first trimester.

Nutrition Top Tip – Week 11

Zero units of alcohol are considered safe during pregnancy. Alcohol passes from your blood through your placenta to your baby, so it’s a good idea to stop drinking before and during pregnancy. If you think you’ll have problems cutting out alcohol, speak to your healthcare provider about getting support.