
My Pregnancy Weight Gain
7 evidence-based pregnancy tips for a healthy baby
Healthy pregnancy diet and lifestyle
Embarking on the journey of pregnancy involves a holistic approach to maternal well-being. From maintaining an active lifestyle to making mindful dietary choices, several factors contribute to a healthy pregnancy. To ensure optimal care for both yourself and your baby during this crucial time, just follow our
7 proven pregnancy tips:
- Stay active every day
- Manage your weight and do not eat for two
- Avoid smoking and alcohol
- Reduce your black tea and coffee consumption
- Consider taking a pregnancy supplement
- Go for a nutrient-rich, healthy diet
- Eat a great variety of foods to stimulate your baby’s taste buds in utero.
Nutrition & fertility :
Nutrition & pregnancy :
Week by Week :