Pregnancy Week 16

If you have not already, it is possible that you feel your baby move for the first time this week or in the coming weeks.

5 great reasons to be active during pregnancy:

1. Helps keep your pregnancy weight gain in check
2. Can improve your mood
3. May help you have a shorter labor
4. Might make the birth easier thanks to stronger muscles and greater cardiovascular fitness
5. Can help improve your own health and fitness level.