Pregnancy Week 28

Your baby is now around 35 cm long and already weighs about 1.3 kilos – a third of his/her birth weight.

Nutrition Top Tip – Week 28

A healthy maternal nutrition before and during pregnancy – what does it mean? To meet the nutrient requirements in the last trimester of pregnancy, you need to eat a variety from each of the five food groups daily.

• Fruits and vegetables: minimum 5 per day
• Grain foods: at each meal
• Protein foods: 1-2 per day
• Dairy foods: 3 per day