Pregnancy Week 29

You will be giving birth in about ten weeks! Your baby is still growing, even opening his eyes wide now.

Nutrition Top Tip – Week 29

During your last trimester, your energy needs increase by about 450-500 calories/day from what you ate before you were pregnant. These additional calories can be met with extra servings of foods from your regular meals, or with an additional snack. What does 450 calories look like? A bowl of fortified cereals or granola with milk and two tablespoons of raisins and a banana – or two scrambled eggs with toast and butter.