Pregnancy Week 30

Every day, your baby develops more, getting ready to make an entrance into this world in just under 10 weeks.

Nutrition Top Tip – Week 30

Choose your food wisely, while you are pregnant and you can help your baby’s health and development. Protein is the building block for lots of things including your growing baby’s body tissues. Meat – including lean beef, lamb, pork, and poultry – milk, cheese, eggs, and soy beans are all good sources of protein.