Pregnancy Week 4

Almost one month already! There are many things happening inside you this week. Your baby is starting the process of folding into a 3-dimension body!

Nutrition Top Tip – Week 4

Taking a vitamin and mineral supplement can help fill some nutrient gaps. As with any medication, consult your doctor before taking any dietary supplements during your pregnancy. He or she can prescribe a supplement for you that caters to pregnancy. Caution: Do not play pharmacist! Wrong doses of certain nutrients (vitamin A, vitamin D, selenium, fluorine) can be bad for baby!