Pregnancy Week 4

You’re almost one month pregnant! There are many things happening inside you this week. Your baby is starting the process of folding into a three-dimensional body!

Nutrition Top Tip – Week 4💊

Taking a prenatal supplement with key vitamins and minerals can help fill potential nutrient gaps. Consult your doctor before taking any dietary supplements during pregnancy. They can recommend a balanced supplement that is appropriate for your pregnancy.

Caution: Don’t play pharmacist! Taking the wrong dose of certain micronutrients can be harmful to your baby. For example, excess vitamin A (retinol) is specifically cautioned against during pregnancy.