You can boost male fertility and sperm health by making a few simple lifestyle changes, including exercising regularly, sticking to a consistent sleep schedule, losing excess weight, and avoiding tobacco, alcohol, and illicit drugs.
5 simple lifestyle changes to boost male fertility
1. How to improve sperm health: Reduce your body weight
Overweight and obese men are more likely to have a lower sperm count than men who maintain a healthy body weight. New studies indicate that losing weight may have a positive effect on a man’s sperm health.
2. How to improve sperm health: Reduce alcohol consumption
Additional research shows that dads who are heavy drinkers risk damaging their sperm. So cutting back on alcohol is also a good idea if you want to boost your fertility. You need a healthy body to make a healthy baby!
3. How to improve sperm health: Stop taking drugs
Some recreational drugs are known to damage sperm health and reduce male fertility. You should avoid taking these types of drugs if you’re trying for a baby. These include: cannabis, cocaine and anabolic steroids.
4. How to improve sperm health: Avoid muscle-building supplements
Sports supplements are widely available over-the-counter and online. They may contain high amounts of protein and undeclared substances including anabolic steroids.
Anabolic steroids have been shown to reduce men’s fertility by impairing testicular function. Men who aspire to be dads should immediately stop taking this type of sports supplements.
5. How to improve sperm health: Keep your testicles cool
Using a laptop on your lap, wearing tight underwear, or frequent sauna visits can harm sperm quality.
Keeping your testicles cool is key for healthy sperm. Here’s how:
🩵Take breaks in cooler places during extreme heat
🩵Stand up and move around regularly
🩵Wear loose boxers instead of tight underwear
🩵Avoid saunas and hot baths if you’re trying for a baby!
Learn more about diet and lifestyle changes that can boost male fertility.
