Is it safe to eat a vegan diet during pregnancy?
Rather not! This is because a purely plant-based diet tends to be naturally low in nutrients like vitamin B12, DHA, iron, iodine, calcium, and zinc — all of which are especially important during pregnancy. A low intake of these nutrients can result in pregnancy complications.
Alternatively, you may want to eat a balanced lacto-ovo-vegetarian diet during this sensitive life stage or take supplements and consult a dietitian if you still plan to follow a vegan diet while pregnant.
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