What are the benefits of exercise during pregnancy?

Regular exercise during pregnancy offers important physical and mental benefits for both you and your baby.

All pregnant women should be encouraged to exercise regularly as part of a healthy lifestyle and to facilitate a healthy weight gain.

Even 20–30 minutes of moderate exercise on most days can make a difference.

The benefits of exercise during pregnancy:

• Relieves back pain and constipation

• Helps reduce the risk of gestational diabetes

• Boosts energy and improves mood

• Supports healthy posture, muscle strength, and endurance

• Promotes better sleep

• Helps prepare your body for labor and recovery.

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