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The ideal weight gain during pregnancy varies depending on your pre-pregnancy BMI.

How much weight should I gain during pregnancy?

Did You Know ? Normal weight gain during pregnancy can reduce your baby’s risk of obesity later in life. The ideal weight gain during pregnancy varies depending on your pre-pregnancy BMI.

What is a normal pregnancy weight gain

A normal pregnancy weight gain during a single-fetus pregnancy depends on your pre-pregnancy Body Mass Index (BMI)

If you were …

  • Underweight (BMI under 18.5):
    Gain 12.7 to 18.4 kg
  • Normal weight (BMI 18.5 to 24.9):
    Gain 11.3 to 16 kg
  • Overweight (BMI 25.0 to 29.9):
    Gain 6.8 to 11.3 kg
  • Obese (BMI 30.0 or higher):
    Gain 5 to 9 kg.

Learn more: Healthy weight gain in pregnancy

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