Pregnancy Week 26

As your belly gets larger and larger, it is more difficult to find a pleasant position to sleep in. The most convenient position to lie in for the next weeks may be on your side with a cushion between your knees.

Nutrition Top Tip – Week 26

Did you know that walking for 30 minutes a day, 5 times a week, can keep your pregnancy weight gain in check and help you have an easier labor?

It’s a win-win!