What you eat before pregnancy matters.
A nutritious preconception diet, starting at least three months ahead, can boost your fertility and support your baby’s lifelong health.
Many women lack key nutrients like folate and iron. Taking folic acid—alone or with other micronutrients—plus a varied preconception diet helps prepare for a healthy pregnancy.
Here’s a science-based guide to the preconception diet that can help you get pregnant faster and give your little one the best possible start!
