What you eat before pregnancy matters.
A nutritious preconception diet, starting at least three months ahead, can boost your fertility and support your baby’s lifelong health.
Preconception Diet: The critical role of folic acid
Many women lack key nutrients like folate and iron. Taking folic acid—alone or with other micronutrients—plus a varied preconception diet helps prepare for a healthy pregnancy.
Here’s a science-based guide to the preconception diet that can help you get pregnant faster and give your little one the best possible start!
