Foods to cut back during pregnancy

Pregnancy is the perfect time to rethink what’s on your plate. You already know you should eat healthy, get plenty of protein, iron and folic acid, but there are also some foods to cut back during pregnancy.

For your baby’s safety and your own peace of mind, find out which everyday favorites might need a little break.

1-Reduce the consumption of saturated and trans fats

Saturated and trans fats (also called trans-fatty acids) are especially harmful since they have a double effect: not only do they increase LDL (the “bad”) cholesterol levels, but they also reduce the HDL (the “good”) cholesterol levels.

Trans fats are commonly found in industrially processed foods made with vegetable oils, such as French fries, potato chips, fried chicken, cookies, donuts, and other baked goods. These fats should be avoided or limited during pregnancy.

2-Reduce your sugar and salt intake

Swapping some foods that are high in sugar and salt will be good for you and your baby: e.g., sugary snacks, candies, ice cream, sweetened sodas, sausages, bacon, cheese and pizza.

List of foods to limit during pregnancy

During pregnancy, your body works hard to nourish both you and your growing baby. While most foods are safe and healthy, some can pose risks if eaten too often or in large amounts. Below you’ll find a list of foods to limit during pregnancy to help support your health and your baby’s development.