Skip to main content
Yoga during pregnancy has numerous benefits for you and your baby
My Pregnancy Weight Gain

Exercise in pregnancy: How to stay active and healthy

Contrary to the misconception that pregnant women should rest and avoid activity, the opposite holds true: exercise in pregnancy is beneficial! So move more and sit less!

Exercising in pregnancy: Benefits of pregnancy yoga

Exercising in pregnancy through moderate physical activities, such as pregnancy yoga, can offer numerous advantages for both you and your baby. Engaging in prenatal yoga is a holistic and beneficial choice for expectant moms.

Pregnancy yoga enhances flexibility, strength, and balance, tailored to the unique needs of pregnancy. The practice also promotes relaxation and stress reduction through mindfulness and controlled breathing, offering valuable tools to navigate the emotional challenges of pregnancy.

Other recommended forms of exercising in pregnancy include swimming, walking, running and Pilates. Simply avoid exercises where you might fall or injure your abdominal area. So horseback riding, kickboxing, and skiing are best left for after pregnancy.

5 great reasons for exercising during pregnancy

  1. Helps keep your pregnancy weight gain in check
  2. Can improve your mood!
  3. May help you have a shorter labor
  4. Might make the birth easier thanks to stronger muscles and greater cardiovascular fitness
  5. Can help improve your health and fitness level.

Made with love. All copyrights reserved © 2024 BabyBelly Nutrition