How to stay active and healthy? Keep exercising during pregnancy.
Contrary to the misconception that pregnant women should rest and avoid activity, the opposite holds true: Exercising during pregnancy is beneficial! So, move more and sit less!
Exercising during pregnancy – the benefits
Exercising during pregnancy, including practices like pregnancy yoga, has been shown to benefit both maternal well-being and fetal development. Engaging in prenatal yoga is a holistic and beneficial choice for expectant moms.
Benefits of pregnancy yoga
Pregnancy yoga enhances flexibility, strength, and balance, tailored to the unique needs of pregnancy. The benefits of pregnancy yoga also include relaxation and stress reduction through mindfulness and controlled breathing, offering valuable tools to navigate the emotional challenges of pregnancy.
Other recommended forms of exercising during pregnancy include swimming, walking, running and Pilates. Simply avoid exercises where you might fall or injure your abdominal area. So horseback riding, kickboxing, and skiing are best left for after pregnancy.
5 great reasons for exercising during pregnancy
- Helps keep your pregnancy weight gain in check
- Can improve your mood!
- May help you have a shorter labor
- Might make the birth easier thanks to stronger muscles and greater cardiovascular fitness
- Can help improve your health and fitness level.
Learn more about normal pregnancy weight gain, physical activity, and simple habits that help you and your baby thrive.
