Pregnancy Week 7

Your baby is already a pretty impressive 18 mm long.  Though you will not feel it yet, baby is on the move!

Nutrition Top Tip – Week 7

It is common during pregnancy to have a deep distaste for certain types of food, especially during the first trimester. To work around these aversions, simply opt for a ‘similar’ food, i.e., one in the same food group. So, if you can no longer stand fish (rich in Vitamin B12), eat chicken. If you cannot eat orange vegetables such as carrots or sweet potatoes (rich in Vitamin A), compensate by eating foods rich in the same nutrient, e.g., broccoli and kale.